Pears, raw, red anjou

per 100 gram

Water84.24g
Energy62.0kcal
Energy261.0kJ
Protein0.33g
Total lipid (fat)0.14g
Ash0.35g
Carbohydrate, by difference14.94g
Fiber, total dietary3.0g
Sugars, total9.54g
Sucrose0.26g
Glucose (dextrose)2.74g
Fructose6.48g
Calcium, Ca11.0mg
Iron, Fe0.19mg
Magnesium, Mg7.0mg
Phosphorus, P13.0mg
Potassium, K123.0mg
Sodium, Na1.0mg
Zinc, Zn0.13mg
Copper, Cu0.07mg
Manganese, Mn0.056mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid5.2mg
Thiamin0.012mg
Riboflavin0.028mg
Niacin0.162mg
Pantothenic acid0.053mg
Vitamin B-60.039mg
Folate, total7.0??g
Folate, food7.0??g
Choline, total5.1mg
Vitamin A, RAE1.0??g
Carotene, beta14.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU24.0IU
Lycopene0.0??g
Lutein + zeaxanthin53.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin K (phylloquinone)4.9??g
Dihydrophylloquinone0.0??g
Tryptophan0.001g
Threonine0.01g
Isoleucine0.01g
Leucine0.017g
Lysine0.015g
Methionine0.002g
Cystine0.001g
Phenylalanine0.01g
Tyrosine0.001g
Valine0.015g
Arginine0.009g
Histidine0.001g
Alanine0.012g
Aspartic acid0.094g
Glutamic acid0.027g
Glycine0.011g
Proline0.019g
Serine0.014g